The Benefits of Yoga

You may wonder what is so great about yoga? There are so many answers to that question.
Yoga is considered a science that connects the mind and body together. Because of recent studies, yoga is considered a medicine since the postures a part of yoga are very beneficial to the body.

By practicing yoga you can improve your:

• Sleeping habits
• Body's immune system
• Pain threshold
• Steadiness
• Posture
• Depth perception
• Balance
• Rheumatoid Arthritis and Fibromyalgia
• Type II Diabetes
• Prenatal health
• Endurance

Yoga decreases your:

• Respiratory rates 
• Blood pressure
• Anxiety 
• Depression
• Glucose
• Sodium
• Cholesterol 
• Eating disorder symptoms 
• Chronic Pain 
• Episodes of cardiac arrhythmia